main constituents: vitamins A, B-complex, and C, citric acid, malic acid, phosphorus, potassium, calcium, quercetin, beta-carotene, amino acids, tannins, polysaccharides, phenolic acid, triterpenes

spiritually and energetically, elderberry is likened to the hawk animal spirit and the element of fire, with water and air being secondary elements.

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much like the hawk, the elder tree is known as the messenger between the spirit and earth realm. it's branches are used to keep fires and they make excellent flutes and whistles for communicating with spirit.

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my communion with the elder tree, from it's hallow-like branches to it's creamy white flowers and deep purple berries, has been a deep exploration of truth. many ancient cultures liken the elder tree to that of an actual alder, an older, wise family or community member; and it's name is derived from the Anglo-Saxon word "aeid" which means "fire". so speaking of deep exploration of truth, spiritually, elderberry has a unique way of presenting truth, much like a well respected elder; not harsh or gentle. elderberry presents both sides of a spectrum, offering a higher view of any situation. it delivers truth just as it is, which can seem harsh, if not for it's nurturing, protecting energy that seems to let you know, "this is the raw reality and it is ok".

 

the wise elder tree teaches how to build the fire within by deeply understanding and respecting our water; our natural emotional waves. building a fire requires an unwavering persistence ... read more